6 Minute Breath Awareness

Our focus for today's practice will be breath awareness which naturally brings us into the present moment. As we focus on our breath, we naturally access our parasympathetic nervous system, which reminds us that we are safe and it is ok to feel at peace.

Reviews

A great way to focus on the breath. Wish it was longer. This would be really good for a beginner but I can also see myself returning to it regularly. I also thought the music was a good complement - normally I don't like music in the background but this was really subtle and worked well.

It's a great meditation. Voice sounds a little robotic but still an amazing meditation.

Loved this..perfect amount of time, perfect voice, very easy going..definitely a favorite

Great short meditation for destress. Thank you.

I loved it! Thanks