10 Minute Mindfulness Body Scan

This body scan is the perfect way to unwind any stress and tension built up in the body through the day. By focusing on the breath and parts of the body, you can start to activate the body's rest and renew reponse, allowing the body to start to heal itself. This body scan will ease you into a calm and relaxed state, in which, by doing this every day you will begin to change the way you respond to stress in the future.

Reviews

Very Nice .

Wow This was fantastiskt!

I love that this is a shorter body scan with a GREAT pace with the body's areas and timing of breath!

Lovely! Well paced and easy to follow 🙏

Partway through this meditation, my mind was wandering more than usual. I was thinking, this is a perfectly fine body scan, but nothing special, I'll probably try a different one next time I want to do a body scan. But by the end, wow, I feel so relaxed, more than usual! I'll keep this in my bookmarks to try again!