10:23

10-min Body Scan

Name: 10-min Body Scan
Uploaded: 2018-02-23T19:09:17.000Z
Duration: 10 min 23 s
Channel: Pallavi Visvanathan
Description: A Body Scan meditation for beginners with instructions guiding attention systematically through the body and emphasis on cultivating gentleness as well as focus and concentration.

by Pallavi Visvanathan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.6k

A Body Scan meditation for beginners with instructions guiding attention systematically through the body and emphasis on cultivating gentleness as well as focus and concentration.

Body Scan Meditation Focus Concentration Progressive Muscle Relaxation Non Judgmental Observation Breathing Awareness Attention Redirection Beginner

Meet your Teacher

Pallavi Visvanathan

New York, NY, USA

Meet your Teacher

Pallavi Visvanathan

New York, NY, USA

© 2026 Pallavi Visvanathan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.