10:23

10-min Body Scan

Name: 10-min Body Scan
Uploaded: 2018-02-23T19:09:17.000Z
Duration: 10 min 23 s
Channel: Pallavi Visvanathan
Description: A Body Scan meditation for beginners with instructions guiding attention systematically through the body and emphasis on cultivating gentleness as well as focus and concentration.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.5k

A Body Scan meditation for beginners with instructions guiding attention systematically through the body and emphasis on cultivating gentleness as well as focus and concentration.

Stress Stress & Anxiety Mindfulness Concentration Grounded Health & Happiness Buddhism Science Mindfulness Meditation Psychology Body Scan MBCT Secular Presence Secular Mindfulness