7 Minute Mindful Sitting Practice

A seven-minute mindfulness sitting, offering you an opportunity to settle a little more deeply into the moment.

Reviews

Brief, but very relaxing. I became fixated on the word “thinking,” and soon realized I was thinking about “thinking.”

Thank you. I needed to go back to basic steps.

Ideal brief mefitation for anytime of day. Very simple and helpful.

This is a wonderful meditation to begin a mindfulness practice. Thank you!

Very beautiful. Thanks.