1-Minute Meditation: Indulge In Self-Care

You are worthy of caring for yourself. You are worthy of everything good that you wish to claim for yourself. Enjoy indulging in your own self-care.

Transcript

You are worthy.

You are worthy of caring for yourself.

You are worthy of everything good that you wish to claim for yourself.

You do so much for others.

Take a moment to indulge in a thought that makes you happy,

Imagining some form of self-care that would absolutely delight you.

You need no reason for self-care,

Just because is enough.

You need make no excuses for your own needs to be met.

Everyone deserves to have their needs met.

Enjoy thinking about and planning and indulging in your own self-care.

You deserve it.

Reviews

I know i need to practice self-care but to listen to this was so powerful. It gave me permission in a way I hadn't realized i was looking for. Thank you so much.

Thank you

Thank you Robin. Sometimes we forget to take care of ourselves too. 💖

just what I needed.

This is lava. My excuses are hay.

Beautiful, thank you!

Very good thank you

I enjoy returning to this frequently. The results just keep getting better.

Wonderful reminder.

Thank you, Robin!

I'm a caregiver for my mother right now, and it is good to remember that I don't have to completely neglect myself. I am of more use to her if I am caring for myself, too. Thank you. 💛

Thank u
For making me to realize that
what do I want for mySELF

Great quick meditation

Super thank you 💖💕💓💕💖

Clear voice. Nice affirmation.
You deserve it 🙏.

A lovely pay it forward reminder

Set me up for the day!

Very nice. It makes you think.

A+! It's so sweet and lifts the spirit.