03:38

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2019-11-12T14:38:39.000Z
Duration: 3 min 38 s
Channel: Marissa Krimsky
Description: The three-minute breathing space is a brief exercise that you can practice at any time, it is especially helpful when we notice that our thoughts or moods are headed in a negative direction. It guides you through 3 steps - being aware of your thoughts and feelings, your breath, and your body - allowing difficult experiences to be present in awareness.

by Marissa Krimsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The three-minute breathing space is a brief exercise that you can practice at any time, it is especially helpful when we notice that our thoughts or moods are headed in a negative direction. It guides you through 3 steps - being aware of your thoughts and feelings, your breath, and your body - allowing difficult experiences to be present in awareness.

Breathing Awareness Negative Thoughts Thoughts Body Scan Acceptance Brief Exercise Present Moment Awareness Focused Breathing Thought Observation Non Judgmental Awareness Pain Acceptance Automatic Pilot Postures Three Minute Breathing Space

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.