09:05

9 Minutes Mindfulness with Jan Moller. MD

Name: 9 Minutes Mindfulness with Jan Moller. MD
Uploaded: 2017-03-08T14:10:37.000Z
Duration: 9 min 5 s
Channel: Jan Moller
Description: A short mindfulness excercise for people on the go. Many mindfulness teachers recommend a minimum of 20 minutes per session per day. My experience is that a shorter session, like 5 to 10 minutes, can also have a stress reducing and relaxing effect. Like all my exercises, this also comes with my own music in the background.

by Jan Moller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.5k

A short mindfulness excercise for people on the go. Many mindfulness teachers recommend a minimum of 20 minutes per session per day. My experience is that a shorter session, like 5 to 10 minutes, can also have a stress reducing and relaxing effect. Like all my exercises, this also comes with my own music in the background.

Mindfulness Stress Reduction Relaxation Music Body Awareness Present Moment Attention Breathing Awareness Mind Observation Sensory Experiences Short Exercises Attention Redirection

Meet your Teacher

Jan Moller

Lillehammer, Norway

Meet your Teacher

Jan Moller

Lillehammer, Norway

© 2026 Jan Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.