10 Minute Daily Meditation

A simple daily meditation using breath awareness to harmonize your outer form and inner state so that you may approach your everyday actions and interactions with a sense of clarity and bliss.

Reviews

I use this meditation a lot, it’s my favourite. I don’t mind the white noise at all, I find it quite soothing. The balance of the guided meditation and the silence, the tone of voice etc all make this my favourite one.

A perfect balance of guided settling in followed by calming silence- - I agree with the other comments about the white noise but didn’t find it too distracting. Perfect, thank you 😊

Balancing and calming, a great daily meditation to add to my practice. Namaste.

Quintessential Julia, thank u for helping 2 restore my balance

Very well paced and spaced meditation.

Simple, easy to follow and blissful. Thank you

I like the simplicity of her talk. No distracting music or other production and the long silence feels good. She has a cute slight accent that is hard to place

Wonderful meditation that leads to balance and bliss... loved the long pause of silence! Thank you, will listen again!

Lovely meditation – nice quiet time to go within. Namaste 🙏🏼💜

Not sure why I liked this practice so much but I do!

This was a perfect way to begin today. Thank you ❤️

Simple and effective.

Thank you for a lovely guided meditation with quiet time to practice near the end.

Very nice, thank you

Sry relaxing. I like the silence to really meditate.

Very enjoyable. I especially liked the time of silence. The setup for silent meditation was perfect. 🙏

Wonderfully soothing practice - just what i needed. Namaste 🙏🏾

I am grateful for your meditation. I appreciated the time to connect with my breath. Namaste