10 Minute Daily Meditation

A simple daily meditation using breath awareness to harmonize your outer form and inner state so that you may approach your everyday actions and interactions with a sense of clarity and bliss.

Reviews

I use this meditation a lot, it’s my favourite. I don’t mind the white noise at all, I find it quite soothing. The balance of the guided meditation and the silence, the tone of voice etc all make this my favourite one.

A perfect balance of guided settling in followed by calming silence- - I agree with the other comments about the white noise but didn’t find it too distracting. Perfect, thank you 😊

Balancing and calming, a great daily meditation to add to my practice. Namaste.

Quintessential Julia, thank u for helping 2 restore my balance

Very well paced and spaced meditation.