5 Minute Confidence Builder

In our social media world it can be easy to get lost in comparisons and self-doubt. When you are feeling down on yourself, this meditation will re-center you. Listen to it daily, to uncover your truest light, and strengthen your ability to access it whenvever you need it.

Transcript

5-Minute Confidence Builder I trust that my intentions are pure and good.

I cannot control how others perceive me.

As long as I am honest and authentic,

Everything will unfold as it should.

It's okay to be human,

Perfectly imperfect.

Whatever arises from within me is part of my wholeness,

My perfection.

It doesn't serve me to reject or judge any part of myself.

My struggles and difficulties are opportunities to grow and learn.

I treat my difficulties with love and kindness.

I'm a loving parent to my weaknesses.

I must comfort and embrace my pain with love and calm.

I love you pain,

Anxiety,

Fear.

It's okay that you exist.

I will take care of you.

I am not scared of you pain.

I am not scared of you fear.

It's okay.

I am not scared.

I will not judge or reject you.

I will love you.

Until you feel at peace.

I love you.

Reviews

Incredibly powerful and vulnerable. Will return as needed. Thank you so much

💥Jasmin packs in such a simple but immensely impactful 5 minute meditation…I start my day off everyday with this meditation…💥

That was also much packed into so little time; along with the magical sounds too! Nice! ❤️

“Fear, stress, anxiety... I’ll love you until there’s peace”

Chose this to build confidence before a telephone interview - feel very calm now!

This is a wonderful meditation to embrace the day in positivity.

Really helpful and you have a lovely voice too! Thank you.

This was great and just what I needed. The chimes in the background were an excellent touch!

This is a wonderful affirmation meditation. Your voice and the quality of the recording fits this so perfectly. "It's okay..." is so powerful and a lesson I have been learning for over a year now after months of severe anxiety and panic attacks. Following you and encouraging you to contribute more in the near future. Thank you. ❤️

I love the soothing chime sounds in thr background, I really appreciate this meditation. Thank you very much 🍓💞🎆

Brief and effective.

Lovely. Sweet. Pure 😊💕🙏🏻

Wow! Very eye opening. Will listen again and again. Thank you

Very nice affirmations! Thank you!

So powerful! Thank you❤️🙏🏻

More than its title and brevity suggest. Bookmark this one for sure!

Very sweet and gentle self-talk that we all need to practice. Namaste! 🙏🏻

Awesome short inspiration ♥️ namaste 🙏