61 Point Body Scan

Welcome to the practice of Shavayatra or the 61-point exercise – from the Himalayan Tradition. This practice is a systematic exercise aimed to balance the subtle energies of the body and increase mental clarity and harmony by activating and sending vital life force energy to points in the body freeing blockages and stagnation.

Reviews

Love the body scan picturing a soft glow at each location. Any location that had an issue I pictured a bright white light there. Mine is my left hip.
Thank you🙏🏻

Very relaxing and helped me shift my focus to different parts of my body seamlessly.

Loved the warmth and centered feelings that this meditation gave me. And the chair where I practiced it was lit in sunshine, which just added to the experience! Thank you. ☺️

Thank you Zoe, beautiful meditation practice. That’s what I needed to start my day. Namaste 🙏🏻✨

Felt relaxed and calm after this meditation. Also felt a cooling sensation in my lower body, mainly my legs. Thank you for sharing.

I loved the light added to the focus of the different areas. Very sweet and warm and safe feeling. Thanks you!

I am amazed at how comprehensive and effective this short practice is and how it brought awareness to and centered my being.

Clear and easy to follow instructions make this a very helpful guided meditation

That was incredible, I've never practiced shavayatra before this exercise. Thank you very much 🩷

So nicely relaxing and harmonizing. 🌸 I use it regularly. Thank you 🙏

Excellent practice for getting a complete body relaxation. Thank you. 🙏❤️

Wonderful! This has supported me in relaxing and I felt very uneasy and disregulated.

Sublime Zoe -it is my favorite of all-heart felt thanks ❤️

This was such a powerful practice, led by such a lovely and warm guide. I was really able to drop into a profound space with this one. Thanks Zoe!

This really shifted a heavy lethargic feeling hanging around after waking. I was lighter and brighter after this practise. Thank you Zoe.

Loved it. It's my new favourite. Very calm, quiet, grounding, similar to yoga nidra but I didn't fall asleep. I love the simplicity of the quiet, measured instruction, just voice, no music. Wonderful, thankyou ❤️
And you're from Melbourne 😮💕🙏

I love the straightforwardness and simplicity of this Nidia. An excellent mid-afternoon body-mind recharge. Thank you🙏

This was my first experience with the 61 point meditation and I must say it was great!
Thank you
#grateful

Perfectly presented, with clear diction and gentle delivery.

The way you guide meditations makes it so easy to follow and reap benefits from the practice. Thanks so much for sharing your gifts. Namaste🙏🏻