61 Point Body Scan

Welcome to the practice of Shavayatra or the 61-point exercise – from the Himalayan Tradition. This practice is a systematic exercise aimed to balance the subtle energies of the body and increase mental clarity and harmony by activating and sending vital life force energy to points in the body freeing blockages and stagnation.

Reviews

A wonderful practice to use for chronic pain or insomnia—beautifully guided Shavayatra practice into 61 marma points for restorative healing and relaxation. Namaste 🙏

Well balanced and paced practice; very focusing and relaxing. I felt deeply moved by an almost timeless experience of peacefulness. Well done, my deepest appreciation 🙏

Awesome! I’d Love one like this one longer to stay longer in each point 🫶🏽

My go to lately. Thank you for sharing this practice with us

I often do body scan and focus on the different sensations of the body, but this one was more methodical covering more points and guided. I normally do it alone. It was nice. I bookmarked it