Chakra Balancing Practice For Relaxation & Healing

This guided practice takes you on a healing journey through each of the 7 main chakras to promote relaxation, healing and balance. The chakras are responsible for moving energy into and out of our energy systems.

Transcript

Please make yourself comfortable and check that you will not be disturbed for the next 20 to 30 minutes.

Close your eyes and take a long deep breath in through your nose,

Completely filling your lungs with life giving oxygen.

Pause for a moment and then slowly exhale,

Completely emptying your lungs of all the breath.

Repeat this process for two or three breaths at your own pace,

Noticing how this process makes you feel relaxed.

Take a moment to scan your body for any signs of tension or stress and simply breathe the stress away.

Breathe the tension out with each out breath.

See how your stomach rises and falls with each breath you take and as you focus on your life force entering your body you naturally become more and more relaxed.

Today we are journeying to balance our chakras,

The energy centers within our bodies.

I want you to imagine that you are walking along a beautiful white sandy beach.

This beach is at the base of a crystal mountain.

The beach is an enchanted area and the sun feels warm on your skin and there is a gentle breeze in this safe secluded place.

Take a moment to feel the sensation of the sun and to smell the sea and salt in the air.

You feel completely relaxed,

Completely safe and as you walk along the beach I want you to find a comfortable place to rest in the sand near the waters edge.

You are so calm and so relaxed.

Cast any cares and concerns that you may feel into the water and watch them drift gently out to sea.

These worries have left you now.

You are so comfortable and so relaxed.

You look around and notice that the sand is sparkling in the sun with all the colors of the rainbow.

You notice that it is not white sand on this beach.

The beach is strewn with thousands and thousands of tiny gemstones in all the colors of the rainbow.

A beautiful red ruby catches your gaze.

You pick it up and hold it up to the sun.

The light of the sun shines through the ruby and fills the air with a rich red light.

This burst of brilliant red fills the air swirling around you and everything near you.

The color is vibrant red.

Feel the energy of this brilliant red light on your skin and in the air and all around you.

Notice how this vibrant red makes you feel.

At the base of your spine and the center of your body,

A tiny red ruby is pulsating with light and energy.

It starts to spin like a wheel as you breathe in the red light that surrounds you.

Breathe in the light to this tiny ruby which pulsates and spins at the base of your spine.

This is the location of your first chakra,

Your root chakra.

Feel the red light entering your body through your breath,

Through all the pores of your skin.

Breathe in the red light until it is all absorbed by your first chakra.

Feel the warm energy.

Feel how this area pulsates and vibrates with life and energy.

Bring your attention back to the enchanted beach and gaze at the sparkling sand once more.

This time your eye is caught by a brilliant orange gemstone.

Pick it up and once more hold it to the light of the sun.

The sun shines through the orange gemstone and the air vibrates with brilliant orange light.

It fills the air and swirls all around you and is all you can see.

Feel the energy of this brilliant orange light on your skin and in the air.

Sense the energy of this light and then turn your thoughts inwards.

Your second chakra,

The sacral chakra,

Is located just below your navel in the center of your body.

Here a tiny orange gemstone pulsates with light and energy.

As you breathe in the orange light surrounding you,

It spins like a wheel.

Breathe in the orange light energizing this tiny,

Tiny orange gemstone which pulsates and spins.

Breathe in the light through all the pores of your skin until all the light is absorbed.

Feel your sacral chakra energized by this vibrant orange.

Once more take your attention back to the beach.

This time you notice a bright yellow citrine sparkling in the sand.

Pick it up and hold it up to the light of the sun.

The sun shines through the crystal and fills the air with a swirl of yellow light.

This vibrant yellow light fills the air,

Swirls around you and is all you can see.

The color is yellow.

Feel the energy of this vibrant yellow light on your skin and in the air around you.

Now turn your thoughts inward once more and above your navel in the center of your body is your solar plexus,

Your third chakra.

At your solar plexus a tiny yellow citrine is pulsating with light and energy and as you breathe in the yellow light it spins like a wheel.

Breathe in the yellow light and energize this area.

Feel the color enter your body through all the pores of your skin,

Breathing it in until all the light is absorbed.

Sense how your third chakra is energized by this yellow light.

This is your chakra of personal power and self esteem.

Feel how energized it is.

Once more you are back on the beach and you look around and this time spy a green emerald sparkling in the sand.

You pick it up and hold it to the light of the sun.

The light of the sun shines through the emerald and the air is filled with the most magnificent swirl of green light.

This soothing green light fills the air surrounding you and all you can see.

Feel the healing and soothing energy of this green light on your skin.

In the center of your body at your heart area a tiny green emerald begins to pulsate with light and energy.

And as you breathe in the green light that surrounds you it spins like a wheel.

Breathe in all the green light and feel it energize this tiny emerald which pulsates and spins in your heart chakra.

Breathe all the light in until it is absorbed.

Your heart chakra feels energized by the soothing green light entering your body through your breath and through all the pores of your skin.

Feel the balance,

Love and healing that this brings to your heart chakra.

Once more you return to the beach at the waters edge.

Look up at the sky.

It is the color of a beautiful blue aquamarine.

The sky begins to rain this blue light falling gently on your skin surrounding you and everything around you with a beautiful blue light.

You are bathed in the blue light falling from the sky.

Feel the beautiful gentle blue light on your skin and in the air all around you.

Behind your throat a tiny blue aquamarine is pulsating with light and energy.

Once more as you start to breathe the light into your fifth chakra it spins like a wheel.

Breathe in the blue light and feel it energize this tiny aquamarine which pulsates with light and energy in your throat chakra.

Feel the energy of the blue light entering your body through your breath and through all the pores of your skin.

To continue your healing journey make your way towards the Crystal Mountain.

At the side of the White Crystal Mountain you see a large doorway with a beautiful purple amethyst crystal on either side.

You stand in the doorway and place your hands on the amethyst crystals on either side of the door.

As you touch them they are filled with a powerful purple light.

Experience the beauty and power of this purple light.

In the center of your forehead a tiny amethyst pulsates with light and energy.

Through your hands you start to absorb all the purple light into your sixth chakra,

Your brow chakra.

As the purple light moves through your hands and arms to energize your brow chakra you feel the energy and you feel the vibration of this dying color flow up your arms and into your forehead.

Your brow chakra is the seat of your intuition and as you breathe in all the purple light that surrounds you and feel it flowing through your body you know that you are a powerful intuitive being.

Now make your way in through the doorway of the Crystal Mountain and start to climb the gleaming White Crystal Staircase that leads to the top.

In just a moment you have reached the top and you step under a White Crystal Archway and you are standing on top of the Crystal Mountain.

You can see the beach far below and overhead the indigo sky twinkles with diamond stars.

Move towards a nearby White Crystal Throne and take a seat.

A beam of white light settles near you.

Out of the beam of light steps a figure that is your guardian of light.

Your guardian of light is holding a large silver vessel overflowing with pure white light.

The guardian approaches you and begins to pour the white light onto the top of your head,

Your crown chakra.

The top of your head is your seventh chakra.

The white light enters here flowing from the top of your head down through your body and all the chakras in your body.

Feel the power of this pure white light.

It is ethereal,

Powerful and energizing.

It flows down through all the chakras balancing and aligning each one.

You feel restored and renewed by this powerful pure white light flowing through your body.

Take a few moments now to enjoy this feeling of peace,

Calm and serenity and I will return for you shortly.

Copyright © 2018 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

It is now time to leave the Crystal Mountain.

Climb your guardian of light and begin to make your way back down the White Crystal Staircase through the Archway and out the door.

Head back towards the Enchanted Gemstone Beach.

Take one last look around and know that you can return to this area at any time for further healing and chakra balancing.

Now begin to become more aware of your physical body and the room around you.

When you are ready,

Bring some movement back into your fingers and toes.

Feel your contact with the chair you sit on and feet with the floor.

Have a sense of downward movement as you register that you are back on the earthly plane,

Grounded,

Safe and secure.

When you are ready,

Open your eyes.

Thank you for watching.

Reviews

This was one of the best chakra meditation I've had. Thank you for the journey.

Lovely chakra balancing meditation. One of my favourites. Thank you 😊

A lovely chakra balancing meditation with wonderful visualizations. Thank you 🙏

I’ve done a lot of chakra meditations, but this one was especially soothing and healing. My body responded immediately and the high stress and muscle tension I was feeling has nearly vanished. Highly recommend!

Thank you Nameste!🙏💖❤️🌹💟🌅

Highly recommend!

Such a beautiful visualization, a lovely meditation. 🙏🏼😄✨💓 Thank you❣️

Restoring and a treat for body, mind and soul! Thank you so much! 💕

So lovely, thank you ❤

Beautiful and very healing 🙏😊 thanks so much 🙏😊

This healing meditation has helped me today. Beautiful chakra visualisation with soothing voice and music. Namaste 🙏

Lovely, thank you Debi 💕🌈🥰

Soft and peaceful. Lovely visualization. Thank you. ☺️

Wow, Amazing & beautiful 🕊