10:21

10 Minutes To Start The Day With Joy And Equanimity

Name: 10 Minutes To Start The Day With Joy And Equanimity
Uploaded: 2020-01-26T15:00:21.000Z
Duration: 10 min 21 s
Channel: Clive Freeman
Description: This is a short practice to bring happiness to you at the start of your day. We will briefly visit each of the four "divine abodes": the Buddhist virtues of loving kindness, compassion, joy, and equanimity. Clive uses it in the mornings to start hisday brilliantly, especially if he wakes up anxious or has a difficult day ahead.

by Clive Freeman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.2k

This is a short practice to bring happiness to you at the start of your day. We will briefly visit each of the four "divine abodes": the Buddhist virtues of loving kindness, compassion, joy, and equanimity. Clive uses it in the mornings to start hisday brilliantly, especially if he wakes up anxious or has a difficult day ahead.

Joy Equanimity Happiness Buddhism Loving Kindness Compassion Interconnectedness Mindfulness Self Love Anxiety Relief Self Compassion Four Divine Abodes Smiling Technique Present Moment Awareness Hugs Loving Kindness Meditations Mornings Morning Meditations Smiling

Meet your Teacher

Clive Freeman

Helmsley, United Kingdom

Meet your Teacher

Clive Freeman

Helmsley, United Kingdom

© 2026 Clive Freeman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.