11 Minutes of Self-Love

Give yourself this uplifting gift of self-compassion, love, and a heart-centered positive mindset. This is a great, short meditation for anytime you need a reminder of the innate beauty of who you really are.

Reviews

Thanks Lou! I love your soothing voice. That was a great 10 minutes of gentle self love and affirmation.

Love & really resonate with all of your stuff, Lou. It has helped me a great deal and I’m very grateful. I will continue to support your work!🙏

Lovely affirmations

I love all of his tracks! I loved speaking with myself; it gives me a better way to feel the affirmations and I know will stay with me longer!

So relaxing and opening myself up to love to live my self. Thanks.