5-Minute Beginner Meditation | Breathing Meditation

Welcome to 5-Minute Guided Meditation for Beginners—a simple technique that focuses on the breath. With continued practice, this meditation will result in a relaxed body, clear mind, and increased happiness.

Reviews

I listened to this to share with a beginner - it's really nice, clear and accessible. Thank you.

A very nice meditation. Thanks!

Amazing thanks Jimmy ❤️

First time just beginning and really liked this a lot. Great relaxing 5 minutes.

Great for beginners!

Very nice meditation. I’ve been using it as a beginner and thoroughly enjoying it.

Nice. Calming. Simple but instructional. Thanks

A great practice for beginners and anyone needing to re-center themselves. I will highly recommend to friends just starting, especially.

Excellent beginner meditation. Thank you!

This was really good..thanks..will bookmark . Maybe you could post for 21 days.