10:08

10-minute Grounding Meditation

Name: 10-minute Grounding Meditation
Uploaded: 2017-10-01T20:35:51.000Z
Duration: 10 min 8 s
Channel: Centre for Mindfulness Therapy
Description: A 10-minute grounding meditation with plenty of pauses to bring you back to the here and now and make you feel more relaxed, calm and to concentrate the mind.

by Centre for Mindfulness Therapy

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

7.5k

A 10-minute grounding meditation with plenty of pauses to bring you back to the here and now and make you feel more relaxed, calm and to concentrate the mind.

Grounding Meditation Relaxation Calm Focus Breathing Body Scan Heart Rate Tension Relief Diaphragmatic Breathing Heart Rate Reduction Shoulder Tension Relief Breathing Awareness Calm Achievements Grounding Meditations

Meet your Teacher

Centre for Mindfulness Therapy

Figueira da Foz, Portugal

Meet your Teacher

Centre for Mindfulness Therapy

Figueira da Foz, Portugal

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