15:31

15 Minute Meditation - 40 Days To Personal Revolution

Name: 15 Minute Meditation - 40 Days To Personal Revolution
Uploaded: 2019-10-12T16:55:40.000Z
Duration: 15 min 31 s
Channel: Kate Doran
Description: The greatest challenge to our equanimity is our reactivity—the automatic response of resistance and resentment we have when we encounter anything that is uncomfortable. Set your intention to sit with strong determination. Resolve not to quit before the fifteen minutes are up. Stay present, stay conscious, and most of all, just stay. This is the practice of developing equanimity.

by Kate Doran

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The greatest challenge to our equanimity is our reactivity—the automatic response of resistance and resentment we have when we encounter anything that is uncomfortable. Set your intention to sit with strong determination. Resolve not to quit before the fifteen minutes are up. Stay present, stay conscious, and most of all, just stay. This is the practice of developing equanimity.

Meditation Personal Revolution Equanimity Reactivity Resistance Resentment Determination Stay Conscious Mindfulness Body Awareness Equanimity Cultivation Mindfulness Of Sensations Breathing Awareness Intentions Staying Present Strong Determination Sittings Distraction

Meet your Teacher

Kate Doran

Savannah, GA, USA

Meet your Teacher

Kate Doran

Savannah, GA, USA

© 2026 Kate Doran. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.