10:43

10 Minute Mindful Breath

Name: 10 Minute Mindful Breath
Uploaded: 2019-03-18T16:37:58.000Z
Duration: 10 min 43 s
Channel: Bridget Fitzpatrick
Description: This is a 10 minute guided practice focusing on the breath, led, in (northern) English by Breathworks-trained mindfulness teacher Bridget. A gentle, general mindful meditation ideal for beginners. The guidance suggests being seated but this practice works just as well lying down or standing.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a 10 minute guided practice focusing on the breath, led, in (northern) English by Breathworks-trained mindfulness teacher Bridget. A gentle, general mindful meditation ideal for beginners. The guidance suggests being seated but this practice works just as well lying down or standing.

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