10:43

10 Minute Mindful Breath

Name: 10 Minute Mindful Breath
Uploaded: 2019-03-18T16:37:58.000Z
Duration: 10 min 43 s
Channel: Bridget Fitzpatrick
Description: This is a 10 minute guided practice focusing on the breath, led, in (northern) English by Breathworks-trained mindfulness teacher Bridget. A gentle, general mindful meditation ideal for beginners. The guidance suggests being seated but this practice works just as well lying down or standing.

by Bridget Fitzpatrick

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a 10 minute guided practice focusing on the breath, led, in (northern) English by Breathworks-trained mindfulness teacher Bridget. A gentle, general mindful meditation ideal for beginners. The guidance suggests being seated but this practice works just as well lying down or standing.

Mindfulness Meditation Body Scan Awareness Attention Emotional Awareness Grounding Letting Go Non Judgmental Awareness Sensory Awareness Breathing Breathing Awareness Emotional Check Ins Expansion Visualizations Guided Meditations Visualizations Attention Redirection Beginner

Meet your Teacher

Bridget Fitzpatrick

Manchester, UK

Meet your Teacher

Bridget Fitzpatrick

Manchester, UK

© 2026 Bridget Fitzpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.