23:56

Deep Rest Meditation

Name: Deep Rest Meditation
Uploaded: 2017-03-08T21:14:53.000Z
Duration: 23 min 56 s
Channel: Mary Maddux
Description: This Deep Rest guided meditation will help you to let go and fall into a state of deep relaxation and rest anytime of day. Many people use this before bed. Music continues for some time after voice ends. From our Meditation Oasis® podcast.

by Mary Maddux

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

594.5k

This Deep Rest guided meditation will help you to let go and fall into a state of deep relaxation and rest anytime of day. Many people use this before bed. Music continues for some time after voice ends. From our Meditation Oasis® podcast.

Rest Meditation Letting Go Relaxation Body Scan Non Resistance Body Mind Spirit Acceptance Sleep Deep Rest Muscle Relaxation Body Mind Spirit Connection Emotional Acceptance Breathing Awareness Guided Meditations

Meet your Teacher

Mary Maddux

USA

Meet your Teacher

Mary Maddux

USA

© 2026 Mary Maddux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.