10 Minute Guided Mindfulness Of Breathing Practice

In this guided practice, Noah offers instruction on the practice of mindfulness of breathing. This practice invites you to become mindfully aware of the present, inviting in a deep stillness and calm, while grounding your mind and body to the here and now.

Reviews

Nice! Thank you 😊

Wonderful. Thank you.

Great pace, great voice: sounds a little like Rod Serling! Hah - in any case, a real pleasure.

Thanks. Just perfect to calm and refresh me. 😊 thanks

Very calming voice. Loved how I learned that simply by bringing the mind back to the breath from the thoughts that may arise during meditation in itself is reinforcing mindfulness. Yay!

Thank you.. needed some help today getting centered.

Very nice! Thank you for the moments of silence!🙏🙏

Very centering practice that led to dropping in quickly and feeling deep peace. Thanks, Noah!

Thank you, Noah 🙏🏾

It was great! Thank you!!

Lovely way to start the day

Enjoyed this practice.

I really enjoy starting my practice with one of basic breathing and this is my go-to one!
Thank you for your gift!

Great reinforcement, thank you!

More than enough... Wonderful... Thank you Noah 🙂

Great awakening start to the day. Thanks 🙏🏽

Perfect. I too would have loved it to go on longer. That’s not to say that I didn’t love it just the way it was... just a bit greedy.

Thank you

Lovely simple sitting with gentle guidance. Great way to start my day. Namaste 🙏

What I really loved about this meditation, which is very very different other meditations that I have participated in on this app, is that it provided ample time in silence to actually put into practice the directions/suggestions. The other meditations and I've tried, usually guide me into a certain practice, but then they continue to talk and comment, which doesn't give me a chance to actually experience the practice, in silence. So thank you! I've been looking for something like this and I really appreciate it. Simple yet profound.