5 Minute Breath Focus Meditation

A short and simple practice for learning to focus on the breath. It can be practiced in almost any environment with the use of headphones or used in a group seating. The practice can also be used as the start to a longer practice.

Reviews

Very doable and relaxing, thank you.

Useful and simplistic.

Thank you,
this was just what I needed.

Great! Breathwork is so important & this is a very good guide. Thanks!

Thank you James 🙏🏼

It was perfect for what I was looking for. A short reprieve to settle my mind and allow me to focus on a new task.

Thank you

Awesome

Straight forward, clear and helpful.

My very first meditation by myself. All thanks to Dr. Motumba.

Lovely calming voice, very soothing meditation. Thank you.

Very nice gentle way to learn and encourage my meditation practice. You can make this as long as you want. Thank you.

Brilliant recharge in my lunch break. Thank you.