06:35

5 Minute Breath Focus Meditation

Name: 5 Minute Breath Focus Meditation
Uploaded: 2023-05-24T08:24:09.000Z
Duration: 6 min 35 s
Channel: James Happe
Description: A short and simple practice for learning to focus on the breath. It can be practiced in almost any environment with the use of headphones or used in a group seating. The practice can also be used as the start to a longer practice.

by James Happe

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A short and simple practice for learning to focus on the breath. It can be practiced in almost any environment with the use of headphones or used in a group seating. The practice can also be used as the start to a longer practice.

Meditation Focus Breathing Mindfulness Spine Alignment Natural Breathing Diaphragmatic Breathing Mind Wandering Breathing Awareness Postures Short Practices Attention Redirection

Meet your Teacher

James Happe

Johannesburg, South Africa

Meet your Teacher

James Happe

Johannesburg, South Africa

© 2026 James Happe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.