06:14

5 Minute Relaxation Meditation

Name: 5 Minute Relaxation Meditation
Uploaded: 2015-11-30T12:38:13.000Z
Duration: 6 min 14 s
Channel: Eileen Burns
Description: The most popular technique I've ever taught, this Qi Qong based Meditation Technique is great as a power nap or to help with deep relaxation during the day.

by Eileen Burns

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

The most popular technique I've ever taught, this Qi Qong based Meditation Technique is great as a power nap or to help with deep relaxation during the day.

Relaxation Meditation Qigong Deep Relaxation Breathing Energy Qigong Meditation Breath Observation Deep Breathing Mudras Postures Power Napping

Meet your Teacher

Eileen Burns

Hamilton, United Kingdom

Meet your Teacher

Eileen Burns

Hamilton, United Kingdom

© 2026 Eileen Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.