5 Minute Relaxation Meditation

The most popular technique I've ever taught, this Qi Qong based Meditation Technique is great as a power nap or to help with deep relaxation during the day.

Transcript

Five minute qigong meditation instructions.

Back upright,

Sit in a comfortable position.

Rest the back of your hands on your lap,

Palms upright.

Gently connect the tip of your thumb with your index finger,

Making a relaxed o.

Close your eyes.

Begin by taking a large deep breath in and a slow breath out.

Now simply observe your breathing.

Nothing more,

Nothing less.

Continue to observe your breathing.

Now move your thumb to connect with your middle finger.

Gently extend your out-breath.

Gently extend your out-breath.

Now move your thumb to connect with your middle finger.

Now move your thumb to connect with your middle finger.

Now move your thumb to connect gently with your ring finger.

Gently focusing on the energy building up between your fingertips.

Now move your thumb to connect with your ring finger.

Now move your thumb to connect gently to your little finger.

Simply observe your breathing.

Now move your thumb to connect with your ring finger.

Now move your thumb to connect with your ring finger.

Reviews

Wow! So simple and powerful. Will revisit this often.

Fantastic! Just the right ratio of guidance to silence--thank you.

Simple and beautiful

This one is really aweosme

Beautiful and powerful in its deceptive simplicity. Thank you from the deep of my heart.

Qi energy focused and sustained at fingertips, delightful!

Great afternoon pick me up!

Great start for beginners. Simple clean, calming.

Just what i needed! Thank you

Very simple easy mediation, great when you're short in time

Simple and lovely. Thank you, I enjoyed it.

Very calming and relaxing.

I really like the guidance and palms up with thumbs moving through my other fingers - easy for me to go deep. My chest feels so heavy though. Heart disease or trauma?