16:06

Dealing With Difficult Emotions

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rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
1.2k

This practice is designed to build competence in dealing with difficult emotions as they arise as sesnations in the body - by recognising them, labeling them, and letting them go. It begins with an anchoring breath meditation, followed by a short body scan, before walking through the process for dealing with difficult emotions.