20 Minute Practice - 40 Days To Personal Revolution

A simple practice to notice how often we get lured into the activity in our minds, away from the stillness that makes rest and regeneration possible. Resolve to let your mind appear as a blank screen for twenty minutes. Watch carefully for thoughts to arise. They may come up as images, tunes, ideas, or words. Some may arise as or with feelings, emotions, or sounds, perhaps in the form of voices. As soon as you become aware of distractions, step back into the gap between you and your thoughts.

Reviews

Really nice. I’ve been meditating 5 years. this is one of the better guides I have had

Great balance between guidance and silence

The point of meditation is learning how to think, rather than just being lost in thought! I loved this.