2# Heartfulness Rejuvenation

Another essential feature of Heartfulness Meditation (Sahaj Marg) is called cleaning i.e Rejuvenation and involves the removal of impurities, emotional complexities and mental distortions which are the result of past thoughts and actions, and which hinder our ability to sustain spiritual progress. In this insightful teaching, we learn that the habits, tendencies and impressions (samskaras) gently drop off, as a result of this cleaning, and as we continue the practice. Even a short time of sincere practice will leave us with a feeling of lightness and free us from self-imposed limitations.

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Great! Thank you