15:00

15 Minute Mindful Breathing

Name: 15 Minute Mindful Breathing
Uploaded: 2017-04-25T20:41:10.000Z
Duration: 15 min
Channel: Mark Zelinsky
Description: This track is an improvised mindfulness of breathing and is based on how I guide the beginning of my own sittings. It also gives guidance for proper posture, breathing, and body, as well as feeling awareness.

by Mark Zelinsky

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

This track is an improvised mindfulness of breathing and is based on how I guide the beginning of my own sittings. It also gives guidance for proper posture, breathing, and body, as well as feeling awareness.

Mindfulness Breathing Body Scan Awareness Reflection Posture Alignment Mindfulness Breathing Awareness Expansion Intention Setting Breathing Awareness Intentions Metaphors Postures Reflection Exercises Metaphor Usage

Meet your Teacher

Mark Zelinsky

Ashland, Ma

Meet your Teacher

Mark Zelinsky

Ashland, Ma

© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.