5 Minutes of Mindful Stretching

A very brief introduction to movement meditation to help regulate attention and practice working within the limits of the body with nonjudgmental awareness.

Reviews

Great‼️

Very nice jump start to the day.

Incredibly useful. Thank you.

Perfect for first thing in the morning!

Perfect movement break to use throughout the day. Thank you!

Very good practise for upper body area especially. Thank you.

Excellent to get my stiff body to wake up in the morning. I felt so good, in just 5 minutes. Thank you!!!! 🙏

Amazing meditation technique.

As I'm just recovering from a long long long illness, this was challenging! And it was embarrassing to me that it was so challenging! And it's simple and clear and I thank you.

Love this start my day with this on a regular base ... thank you

Love this meditation!! I do yoga and Pilates and this practice was awesome!

Very useful I intend to use this 5 min exercise open

Great start to the day

Refreshing! Thank you...

Lovely way to start the day! Thank you! ☮️💟🕉

Really good and simple if you’re looking to get a small stretch and flow in your day.