05:09

5 Minutes of Mindful Stretching

Name: 5 Minutes of Mindful Stretching
Uploaded: 2018-03-21T23:16:30.000Z
Duration: 5 min 9 s
Channel: Pallavi Visvanathan
Description: A very brief introduction to movement meditation to help regulate attention and practice working within the limits of the body with nonjudgmental awareness.

by Pallavi Visvanathan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.2k

A very brief introduction to movement meditation to help regulate attention and practice working within the limits of the body with nonjudgmental awareness.

Stretching Attention Non Judgmental Awareness Body Awareness Tension Release Muscle Awareness Grounding Mindful Stretching Breathing Awareness Movement Meditations

Meet your Teacher

Pallavi Visvanathan

New York, NY, USA

Meet your Teacher

Pallavi Visvanathan

New York, NY, USA

© 2026 Pallavi Visvanathan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.