10:53

10 Minute Mindfulness Practice

Name: 10 Minute Mindfulness Practice
Uploaded: 2018-12-22T12:47:32.000Z
Duration: 10 min 53 s
Channel: Azriel Ferro
Description: This is a gentle and highly soothing, basic mindfulness meditation with some body relaxation and gratitude to complete. This practice helps you to feel more grounded to your body, and bring calm and clarity at any time during the day.

by Azriel Ferro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle and highly soothing, basic mindfulness meditation with some body relaxation and gratitude to complete. This practice helps you to feel more grounded to your body, and bring calm and clarity at any time during the day.

Mindfulness Meditation Relaxation Gratitude Grounding Calm Clarity Body Scan Acceptance Compassion Emotional Acceptance Self Compassion Breathing Breathing Awareness Visualizations

Meet your Teacher

Azriel Ferro

Elwood, Australia

Meet your Teacher

Azriel Ferro

Elwood, Australia

© 2026 Azriel Ferro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.