10 Minute Mindfulness Practice

This is a gentle and highly soothing, basic mindfulness meditation with some body relaxation and gratitude to complete. This practice helps you to feel more grounded to your body, and bring calm and clarity at any time during the day.

Reviews

Beautiful mindfulness meditation with background music. Thank you

Wonderful, thanks

Lovely thank youuu

This was very tranquil and calming.

Your voice is so Beautiful and calming. Thank you for sharing. I will share this with my Yogis. NAMASTE!!!

Beautiful calming voice. The 10 minutes I thought would feel like forever went by so fast I was sad for it to end. I feel amazing.

Lovely in the morning.

Loved this medication so much. Thank you

Great work!! Beautiful smooth meditation with wonderful background music, awesome!

Good for a simple, helpful medittation

So soothing, thank you 🙏

Thank you. Namaste 🦄

Very nice ... Great way to get day going ...

Lovely voice, beautifully paced. 🙏🏻 💗🌸

My favourite mindfulness meditation so far.

This was great. Thank you.

So soothing thank you x

Simple and effective. Good voice and gentle background music

Soothing, and really helped me focus! Thanks!

Thank you 🙏🏾
Calming & relaxing
Good voice and good music
🌻Namaste