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05:38
5 Minute Meditation Challenge: Day 1 – Sight
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k
The Five Minute Meditation Challenge. Designed to create present awareness. Day 1 of 5 - Sight.
MeditationSightAwarenessBreathworkMindfulnessBeginnerVisual FocusBeginner FriendlyNon Judgmental AwarenessEnvironmental AwarenessBreathing AwarenessMind WanderingVisual ObservationVisualizationsSense Meditation
Meet your Teacher

Lindsey Pearson
New York, NY, USA
