5 Minute Meditation Challenge: Day 1 – Sight
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05:38

5 Minute Meditation Challenge: Day 1 – Sight

by Lindsey Pearson

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

The Five Minute Meditation Challenge. Designed to create present awareness. Day 1 of 5 - Sight.

MeditationSightAwarenessBreathworkMindfulnessBeginnerVisual FocusBeginner FriendlyNon Judgmental AwarenessEnvironmental AwarenessBreathing AwarenessMind WanderingVisual ObservationVisualizationsSense Meditation

Meet your Teacher

Lindsey Pearson

New York, NY, USA

Meet your Teacher

Lindsey Pearson

New York, NY, USA