Explanation Of A Body Scan Practice

Jennifer will give you a brief introduction on how a Body Scan Meditation works. The Body Scan is a Buddhist teaching that helps cultivate non-attachment and a recognition of impermanence. If you are new to this type of body scanning or meditation in general, this introduction is highly informative and will give you a clear insight into what the Body Scan practice is, and how it may differ from what you are used to.

Reviews

Informative short definition 🙏

Thank you for that clear explanation/clarification🙏🏻🙏🏻🙏🏻

Very clear explanation. Thanks 🙏

Excellent clear grounding explanation

Thank you for that wonderful explanation!!
🙏🏼🌸🐾💐🦋

Thank you for this guidance and information. 🙏

Thank you for that clarification!

Very descriptive and put in a way that was easy to understand. Good job Jennifer!