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This is a short mindfulness meditation to help you become present in 5 minutes. You can practice on the go while you're commuting, or when you are at work, or whenever you feel that you need to stop for a moment and create a bit of space in your mind. If you're busy all day, this can be something for you. There is a bell at the beginning and at the end. Benefits of Mindfulness: - Reduces Stress & anxiety - Can Decrease Blood Pressure - Enhances Self-Awareness - Improves Your Mood and Self-Awareness - Improves Cognitive skills & Creative Thinking - Increases your awareness - Increases memory - Improves your concentration