5 Minutes of Mindfulness

This is a short mindfulness meditation to help you become present in 5 minutes. You can practice on the go while you're commuting, or when you are at work, or whenever you feel that you need to stop for a moment and create a bit of space in your mind.

If you're busy all day, this can be something for you. There is a bell at the beginning and at the end.

Benefits of Mindfulness:
- Reduces Stress & anxiety
- Can Decrease Blood Pressure
- Enhances Self-Awareness
- Improves Your Mood and Self-Awareness
- Improves Cognitive skills & Creative Thinking
- Increases your awareness
- Increases memory
- Improves your concentration

Reviews

Just what I need in the morning!

Very nice! Will definitely bookmark & come back to this! Long spaces between were difficult at first, but by the middle of this I was at ease & by the end was quite pleased. Thank you!

Perfect re-set practice for any time during the day.