14:44

7-Day New Year's Practice: Day 5 Mindful Body Awareness

Name: 7-Day New Year's Practice: Day 5 Mindful Body Awareness
Uploaded: 2019-12-31T04:28:37.000Z
Duration: 14 min 44 s
Channel: Salima Pirani
Description: When the mind is scattered, anxious or busy, the body can be a great object of awareness and mental training. This guided body scan cultivates impartial awareness (mindfulness) of the body and cultivates our abilities in mindful concentration. By repeatedly knowing the mind that goes off to think, we start to gain insight into the true nature of not only the body but also the mind.

by Salima Pirani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

When the mind is scattered, anxious or busy, the body can be a great object of awareness and mental training. This guided body scan cultivates impartial awareness (mindfulness) of the body and cultivates our abilities in mindful concentration. By repeatedly knowing the mind that goes off to think, we start to gain insight into the true nature of not only the body but also the mind.

Body Scan Mindfulness Attention Distraction Self Awareness Self Encouragement Loving Kindness Mental Training Concentration Insight Anxiety Relaxation Mindful Observation Breathing Breathing Awareness Postures

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

Meet your Teacher

Salima Pirani

Toronto, ON, Canada

© 2026 Salima Pirani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.