10:51

10 Minute Lightworker Guided Meditation for Managing Stress

Name: 10 Minute Lightworker Guided Meditation for Managing Stress
Uploaded: 2019-02-19T16:36:21.000Z
Duration: 10 min 51 s
Channel: Jaron Lukas
Description: In this relaxing guided meditation, we progress on the basic meditation practice introduced in the previous episode to help us manage stress and reduce the power that negative thoughts have over us.

by Jaron Lukas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

690

In this relaxing guided meditation, we progress on the basic meditation practice introduced in the previous episode to help us manage stress and reduce the power that negative thoughts have over us.

Relaxation Stress Meditation Breathing Mindfulness Body Awareness Affirmations Present Moment Awareness Thought Observation Body Sensations Awareness Breathing Awareness Observer Mindset Self Affirmations

Meet your Teacher

Jaron Lukas

Las Vegas, NV, USA

Meet your Teacher

Jaron Lukas

Las Vegas, NV, USA

© 2026 Jaron Lukas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.