23 Minute Body Scan

This is a 23-minute guided body scan practice designed to promote greater awareness and direct experience of the physical body and the character of bodily sensations. Sustained practice of the body scan can lead to insights relating to the links between physical sensations and emotions, the changing nature of sensations, and regarding one's ability to accept and "be with" physical pain that occurs as part of natural human experience.

Reviews

Bell at the end is too loud and harsh.

Clear, calm, and with a good pace.

Excellent

Thank you ☺️! Very thorough but also gentle.

Best body scan meditation I’ve ever done. I like how he isolates each side of the body - most others do not.