1-Minute Mindfulness Breathing Practice

This is a simple 10-breath meditation that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills.

Transcript

Sit comfortably in a chair or on the floor.

Gently close your eyes.

Bring your attention to your breath.

Breath coming in,

Count one.

Breath going out,

Count two.

Breath coming in,

Count three.

Breath going out,

Count four.

Breath coming in,

Count five.

Breath going out,

Count six.

Breath coming in,

Count seven.

Breath going out,

Count eight.

Breath coming in,

Count nine.

Breath going out,

Count ten.

Gently raise the corners of your mouth into a smile and slowly open your eyes.

Reviews

Thank you! Hot the spot. Namaste.😁

Perfect just what I need them this morning thank you Namaste

I found it helpful

Thank you

Love this! Will do it regularly anytime and anywhere 🙏🏾🙏🏾🙏🏾

Excellent

Good instruction.

I'm grateful Christian actor singer with a purpose to inspire people amen

Nice, short meditation to slow a busy mind.

Wonderful short meditation

Short simple effective 🙏