01:11

1-Minute Mindfulness Breathing Practice

Name: 1-Minute Mindfulness Breathing Practice
Uploaded: 2019-02-02T21:32:06.000Z
Duration: 1 min 11 s
Channel: James F Hickey
Description: This is a simple 10-breath meditation that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple 10-breath meditation that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills.

Stress Stress & Anxiety Consciousness Spirituality Yoga Concentration Addiction Recovery & Healing Secular Health & Happiness Pranayama Movement Presence Secular Mindfulness Mindfulness Breathing Meditation