Counting Mindfulness Meditation

This is a simple guided mindfulness counting meditation.

Reviews

The pacing of this meditation is lovely. The calm and sooooothing voice makes it oh so relaxing 🙏🏽

Thank you for this beautiful meditation!! Just what I needed!

Excellent short practice. Very relaxing. Thank you

So relaxing. The music was a perfect match to the pace and tone. I'm saving this for future use - thank you for providing this!

I liked the calmness, i liked the music, i liked the mixture of body scan and short counting breathes sequence. Nice evening meditation!