Counting Mindfulness Meditation

This is a simple guided mindfulness counting meditation.

Reviews

The pacing of this meditation is lovely. The calm and sooooothing voice makes it oh so relaxing 🙏🏽

Thank you for this beautiful meditation!! Just what I needed!

Enjoyed that, very restful.

Excellent short practice. Very relaxing. Thank you

So relaxing. The music was a perfect match to the pace and tone. I'm saving this for future use - thank you for providing this!

I liked the calmness, i liked the music, i liked the mixture of body scan and short counting breathes sequence. Nice evening meditation!

Loved this so much yesterday had to repeat it today. Thank you

So good for today. Thank you

Lovely, so relaxing. Thank you! Namaste ✨

Very practical and calming.

I love how this makes me feel afterwards.....a lovely reset...thank you 🌟

Lovely and relaxing

Really nice. Gets you out of your headspace and into the meditation very effectively. Nice voice, nice pace.

Thank you that was very refreshing. Just what I needed after a busy day and physio to follow

Wow thank you this works. I feel so calm after waking with a busy mind. Namaste

Nice guided meditation, very soothing and peaceful