10 Minute Time Out

Enjoy a 10 minute "time-out" as you sink into relaxation. This guided relaxation meditation invites you to let go and unwind. Using visualization and your breath this practice gently guides you into a state of inner peace. Invite yourself to embrace the peace in the pause.

*Be safe and Do Not listen while operating a vehicle.*

Reviews

So lovely! Your voice and pacing and words .... Like butter. 😊 Thank you!

Really lovely meditation for whole body and mind relaxation. You could do this at any time of the day. Soothing voice and I liked that the background sounds were very quiet, made focussing on breath very easy. I’m going to save this to my favorites. Thank you for sharing this. Namiste 🙏.

Well done and very effective. I especially loved the short extended time at the end to sit in relaxation.

Great. Thank you. Soothing and relaxing vocals.

This is one of my favourites. So replenishing. I often find emotions release from doing this! I love the silent time at the end. Thank you!

Just what I needed in my break. Thank you 🙏🏻

Just what I needed during a trying day to let go of the stress, anxiety and feeling of being off balance. Much refreshed and more focused after. Thank you!

Lovely to relax and unwind with at the end of the day. Thank you ☺

So sweet and soft. This is a lovely meditation for mid-day or evening relaxation. Thank you!

Just what I needed after a stressful car ride in a snow storm.

Thank you. Very relaxing.

Excellent. Could be used to get to sleep, or just take a little time out. Very soothing voice. It feels like you're in good hands. Thank you.

Lovely practice 💕 Simple and powerful. Thank you. Namaste 🙏

I loved it! Thank you!

Fantastic guided meditation

Loved this! So relaxing. Who doesn’t have 10 minutes for this powerful practice? Thank you! 🙏🏻💚🙏🏻

So relaxing! I appreciate the gentleness of the ending. It makes it easy to linger if I have time

Loved her voice and I like that there was a moment in there that she stopped talking for a bit, then came back.