06:03

5-Minute Calming Meditation

Name: 5-Minute Calming Meditation
Uploaded: 2019-08-15T09:50:26.000Z
Duration: 6 min 3 s
Channel: Rosalie e’Silva
Description: Practice this 5-minute meditation anytime you're feeling a little bit frazzled. It will help you find a place of calm, stillness and balance in just a few minutes. It can also help you start to establish a regular meditation practice.

by Rosalie e’Silva

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.5k

Practice this 5-minute meditation anytime you're feeling a little bit frazzled. It will help you find a place of calm, stillness and balance in just a few minutes. It can also help you start to establish a regular meditation practice.

Calm Meditation Stillness Balance Body Scan Relaxation Breathing Movement Stretching Progressive Relaxation Gentle Movement Cleansing Breaths Mantras Mantra Repetitions

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

Meet your Teacher

Rosalie e’Silva

Hong Kong, Hong Kong

© 2026 Rosalie e’Silva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.