5-Minute Calming Meditation

Practice this 5-minute meditation anytime you're feeling a little bit frazzled. It will help you find a place of calm, stillness and balance in just a few minutes. It can also help you start to establish a regular meditation practice.

Reviews

A beautiful quick moment to reconnect with self through breath, body awareness and calming guidance. Thank you 🙏🏻

Love ❤️ this meditation!

Very soothing guidance. Soft relaxing voice. Thank you.
Namaste.

I felt like I was opening capacity and releasing stress. Thank you

Relaxing!

So effective. Felt like 30 seconds to be honest :D Really good way to unwind in the middle a long day of work. Her voice is like honey. I will be coming back for sure.

Very calming and nice. Loved it

great. thank you.

perfect mid day meditation!

Beautiful. Love starting my day off with this meditation.

Calming voice 🙏🏻

Sweet and short! I didn’t feel rushed. Love it!!

Great for quick relaxation.

Good Intro to meditation.

That was a beautiful to transition between work and home. Thank you 🙏🏼

Just what I needed.

Very good for a brief, needed escape from the business of the day.

Thank you! Short and sweet without feeling rushed. This will be a go -to!

Loved it! Just perfect for a mid day break. Could easy relax during this one. Lovely soothing voice. Thank you 🙏🙏