10 Minute Mindful Stretching

A gentle movement meditation to help regulate attention and practice working within the limits of the body with nonjudgmental awareness.

Reviews

Great stretching routine. Beautiful and easy voice to listen to. Great instructions. Thank you Pallavi. x

Perfect for a quick break of mindful stretching. 😊 I put this in my "Focus" playlist to remind me to move while doing paperwork.

Lovely. So lovely that I’d wish you’d make more like this!

Thanks. Very gentle but stimulating, which is just what I needed. 🙏🏽

Well done, slow pace, good guidance. Mostly arms and shouder stretching (I would have appreciated some hips and legs stretches as well). Great for when you wake up in the morning or after a long day....

A great simple stretch to start the day with

Nice instruction. A good, brief mindful interlude. Great for a break from the desk!

One of my favourite evening routines. Useful prior to a sitting meditation to relax my tight shoulders.

Thank you for this meditation, good stretches to start the day 🙏🏻

Excellent mindful strech after sitting in front of computer all day. Thank You.

Very nice way to start off the day!

Gained a massive personal insight and found a sincere gratitude

Love this! It was helpful when I had already been sitting for awhile and my body needed to stretch.

Excellent. I'm recovering from a long illness; this clearly led simple practice gives me courage and hope!

love this practice ! Her voice, timing of gentle stretches , and no background music make this the perfect beginning for the day and also would be great at bedtime. 🤗🙏🏻🕉

Really enjoyed this. It was just what I needed this morning.

What a great way to start the day. Thank you.

Thanks, nice to do after a day of physical activity.