10 Minute Mindful Stretching

A gentle movement meditation to help regulate attention and practice working within the limits of the body with nonjudgmental awareness.

Reviews

Great stretching routine. Beautiful and easy voice to listen to. Great instructions. Thank you Pallavi. x

Perfect for a quick break of mindful stretching. 😊 I put this in my "Focus" playlist to remind me to move while doing paperwork.

Lovely. So lovely that I’d wish you’d make more like this!

Thanks. Very gentle but stimulating, which is just what I needed. 🙏🏽

Well done, slow pace, good guidance. Mostly arms and shouder stretching (I would have appreciated some hips and legs stretches as well). Great for when you wake up in the morning or after a long day....