5 Minute Mindful Sitting Practice

A five-minute mindfulness sitting, offering you an opportunity to settle a little more deeply into the moment.

Reviews

Lovely short meditation. Thank you 😊

Really nice, thank you! X

Short and sweet

Awesome 5-minute practice. Nice to reconnect with the breathe during a busy day.

Quick and sweet.

I really enjoyed this short meditation. I found the ending a little abrupt. Would love to have a chime indicating it's over.