20 Minute Body Awareness

Our focus for today is body awareness. Focusing attention on our physical sensations helps us to relieve stress by shifting our attention to the present moment. A helpful practice to feel more connected to our bodies and ultimately ourselves.

Reviews

At first i was concerned there would be too much talking for me,but it is the perfect amont of instruction then quiet meditation. Thanks.

I really liked this meditation for body awareness. Someone mentioned that there wasn't a gong at the end it there was. Either way, I am thankful for this meditation that will help make me more aware of my body.

Wonderful guided and then non guided meditation. I crave more

Nice and relaxing. Liked focusing on the ears

Nice one, at first I was a bit overwhelmed by the voice, but you led me into good relaxation. Also liked the part were you didn't speak and left me to sit on my own. Bookmarked and will return again. Thanks!