Deep Healing

This session is intended to assist you in accessing different levels of your being within the world and to assist you in bringing all these levels into an inner sense of harmony with each other and the world. It is by bringing all levels of one’s own being into harmony and congruence with each other and with the wholeness of existence that we can all experience the power of healing within ourselves and the world.

Transcript

Yeah.

Keeping your eyes open for the time being,

Settle back and relax.

That's right.

Fix your eyes on something in front of you and just allow yourself to become aware of the qualities of light and color.

Move your awareness and become aware of the sound of the music.

Become aware of sound and of the spaces between sound.

Move your awareness and become aware of the sensation of your body being fully and completely supported.

If you haven't already,

Close your eyes now and allow awareness to gently turn inwards.

Become aware of the depth of vision behind your eyelids and as you become aware of the depth of vision behind your eyelids,

You can imagine an inner way in to an inner world that exists in the spaces between thoughts.

Become aware of my voice,

Of the sound of each word and each silence,

Noticing the qualities of silence,

Stillness between words.

Become aware of the sensation of breathing,

How with each breath the muscles around your chest relax a little automatically.

Each time you breathe,

Become aware how you breathe in that which your body needs,

Automatically.

Each time you breathe,

How you breathe out,

Letting go,

Letting go of all those things you no longer need,

Relaxing automatically with each breath.

You can become aware of that part of your body that is most relaxed and wonder what it would be like to imagine that sensation of relaxation spreading over your whole body.

Imagine that sensation of relaxation spreading through every muscle of your body relaxing,

That sensation of relaxation spreading deeper through every fibre of every muscle of your body,

Relaxing every cell of your body and all the way down,

Relaxing deeper,

Still.

As you become aware,

The more,

The more you relax,

The deeper,

The deeper you go.

Within still,

A deeper sense of relaxing all the way down.

To a calm,

Still space within an inner sense of your experience of being within the world.

And you can become aware,

Hear,

Now,

How every story ever told is a retelling experience through the inner sense,

How every scene is felt within,

Becoming aware that myth and story unfold like a flower,

In space and time taking place outside of time.

An inner space within which all worlds are woven from the fabric of the experience of the senses,

And just grasp the opportunity to sit for a spell and allow the yarn to weave into the world within which to play like the silken threads of a cocoon,

Woven within which to relax,

Deeper and to take the opportunity to learn now from the tale you are about to hear.

Music,

Enchanting,

Seductive,

Draws you closer,

Closer still,

Closer to the world.

To witness the soul,

The spirit,

Called faith,

As yet unborn.

Hovering in the spaces between worlds,

The spirit has yet undiscovered of its ability to dance the world,

And weave creation in its dance,

As yet unremembered,

Ability to take in the senses,

To see the world,

To feel the spaces and hear the song,

A divine spark in space.

Faith remembered the future,

The beauty of the dance,

Yet knew not the steps.

Faith faintly remembered ease of motion,

A fluid movement yet to come,

Yet stumbled in darkness.

Faith found freedom in a story from within a story.

Go inside now,

And recall or imagine the experience of being deeply relaxed,

And what it is useful to notice about what it is that assists you in relaxing,

Still,

Deeper.

Allow yourself to become aware of the process of relaxing in whatever way makes most sense to you and discover the ways in which people learn very easily how to relax and access unconscious resources.

And as you take yourself deeper into the experience,

You can recall that as a child,

Each one of us experienced life as a series of discoveries,

Each discovery revealing a new skill and within still new ways of learning.

And you can discover now how some people realise you know how to discover inner resources of healing,

Just as you can discover how that which once was a lava undergoes an inner transformation within a metamorphosis,

The structure is broken down and reassembled within an inner code unraveled and recombined in new,

More powerful and resourceful ways.

And within a story,

Faith discovers a recollection of thought forgotten yet ever present,

A gift of dance,

A memory passed from one soul to another and within this stirring of memory,

A realisation of unfolding space and time within a space,

A dance within a space outside of time and discovered how the space within unfurled to meet the world around and how faith could no longer see where one started and the other began.

So,

As you continue to relax within this special space,

You can now experience the world within this special space within which you can experience in still new ways of accessing those unconscious resources of healing and wellbeing.

I wonder what it would feel like to access an inner sense of healing now,

To access an inner sense of wellbeing rising up from deep within,

To imagine that inner sense of healing radiating through every cell of your body as an energy,

A communication between cells,

To notice the energy within harmonising with the energy without.

To notice this communication between every cell of your body as awareness of the subtle shifts of sensation,

Of the subtle shifts of energy shifts deeper,

To notice this energy inner sense of wellbeing radiating through every molecule of your body,

Harmonising and radiating inside sounds and sensations deeper,

Still,

Deeper,

Real as this inner sense of healing radiates out from the core of every atom of your body,

Deeper,

Still,

Into the very spaces between the atoms,

Deeper you relax,

The deeper you go,

Into the stillness,

The deeper you go,

Into the wider you relax,

Still,

Spaces between thought,

Within.

Listen.

A new kind of listening.

Listen to the silence within.

Look.

A new kind of looking.

Look deep into the space within.

Feel.

A new kind of feeling.

Feel the subtle shifts in sensation as different levels within shift,

Moving into a new kind of alignment.

Become aware in a new way of how you fit into the world.

Notice how every atom,

Every molecule in existence moves gently aside to create a perfect space for you here now within which to relax.

Become aware in a new way of the sensation of movement gifted with a grace you may have thought you had long forgotten,

Aware of memory of movement past and of grace and movement yet to come.

Become aware in a new way of the skills and abilities that are manifest by your body,

Your mind,

Your spirit and know this to be true,

That the skills and abilities manifest by your body and your mind are a mere fraction of the capability of your spirit within the world.

Become aware in a new way now of all the old beliefs you have held,

Aware of beliefs that have held you back,

Aware of different beliefs that empower you and notice,

Notice what it would be like to let go of all those beliefs here now,

To be born anew like a newborn babe to prepare for the metamorphosis to come.

Become aware of what until now it is meant to be you and your unconscious can identify,

Just what needs to change at this and every level to allow for healing to take place on every level.

Become aware of moving into a realm beyond self,

Beyond identity,

A new kind of being where self and other dissolve.

Listen to the silence within,

Within,

Within,

Into the space within and feel the subtle shifts in sensation as different levels within shift,

Moving into a new kind of enlightenment.

Become aware of emerging into a new sense of identity,

See yourself whole,

Complete as you are,

Sense yourself and draw that awareness into yourself now.

Become aware,

Belief shifting,

Changing,

Letting go of all those beliefs that are no longer useful to the new you,

Become aware of how the new beliefs support the new sense of a whole complete you.

Become aware of the range,

The full range of your ability,

Your capability,

Sensing your truly infinite sense of self,

Of grace and movement,

Expressing the whole being of self and become aware of that sense of every level of your being.

Moving into an inner sense of harmony of every level of your being,

Supported by every level of your being throughout the whole self.

With faith a new kind of discovery was taking place,

The discovery that every atom in existence,

The whole of creation simply moved gently aside to create a perfect space within which faith can move,

Into which faith can step and rediscover the dance,

Rediscover that life itself is a sequence of simply stepping into the perfect waiting spaces in time and space.

And you can discover many things at many levels in a way that assists you in creating and co-creating your experience of being within the world emerging,

Reorganised at deeper levels that enable you to transform and enrich your experience of being within and emerging into a new inner sense of self,

Discovering new ways in which you touch and transform the lives of those around you,

Just as they touch and transform you in so many new ways too.

Discovering just how this new sense of self emerges from the transforming cocoon within,

Leaving behind all that which is no longer useful and breaking through into a new relationship with the world as energies align within,

New structures,

New patterns,

Discovering a way of being that represents the way you have always dreamed you can be,

Weave ways of discovering how to weave together all those resources that represent the way you are now when you are at your best.

And your unconscious now can discover how to allow that way of being the way you have always dreamed you can be to radiate out and transform and enrich who you are in the world and beyond.

Can discover how that way of being the way you have always dreamed you can be radiates out,

Transforming and enriching every belief,

Every belief about yourself,

Every belief about that world,

How that way of being the way you have always dreamed you can be radiates out transforming how you engage with the world,

Transforming behaviour and enriching the world around you.

And I wonder just what will happen if you invite yourself to step into this way of being that represents the way of being the way you have always dreamed you can be right now.

And now,

Now it is time to return awareness to that aspect of existence that we call here and now,

Allowing yourself to emerge easily and comfortably from this healing space,

Aware of all the positive changes that have taken place and continue to take place at every level of your being.

Take your time and emerge into full waking consciousness of your whole potential actualised in the world around you,

Only as quickly as you are able to integrate these changes fully and completely.

As you emerge become aware of sensation of feeling in a new way,

Feel the temperature of the air on your skin,

The sensation of breathing.

As you emerge become aware of sound of a sharpness and clarity ready to emerge fully into full waking consciousness.

As you emerge open your eyes now,

Become aware of seeing the world in a new light.

As you emerge open your heart,

Open yourself to a new consciousness of self expanded and fully wholly awake now.

Reviews

Absolutely relaxing😌

This is excellent! I hope to hear many more of your meditations

This is amazing. Just stay with him during during pauses! A couple of times I thought it was over. Then back he comes with more healing! ☮️‼️‼️👏🏻

Absolutely profound and sublime. Thank you.

THAT was amazing. I love the journey of going internal and eternal. The guided voice was Magical and I am so grateful for the sound quality and volume change. I felt a Purring at my left shoulder that I loved.

One word wonderful

This is one of the best guided meditations I’ve listened to. I am in the process of healing from a serious neck and back injury and find it extremely difficult to focus on my meditations due to the severity of my pain. This is the only one I’ve found that can get me into a deep trance and pull me away from my pain. I’m so grateful, thank you! 💜

Thank you so much for creating this masterpiece for self discovery.

Adam, this was the deepest meditation I have experienced yet. I’ve been meditating for over a year and this is so soothing and tranquil. Namaste 🙏

Amazing thank you

I’ve had really an unique experience, definitely a deep healing. Thanks for creating this beautiful meditation Adam 🙏🏻✨

Intricately woven, yet deconstructing layer by layer to deeper levels of self awareness. Fantastic journey.