1:02:05

1-Hour Deep Inner Journey

Name: 1-Hour Deep Inner Journey
Uploaded: 2020-02-04T15:27:59.000Z
Duration: 1 h 2 min 5 s
Channel: Marcello Real
Description: This is a 1-hour guided practice that starts with a few deep breaths, bell sounds, and then leads into sharpening one's concentration by feeling the natural breath as it enters and leaves the body. It is followed by a body scan, self-enquiry, and "who am I?" questioning to go deeper into ourselves. Finally, it ends with a universal compassion practice.

by Marcello Real

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This is a 1-hour guided practice that starts with a few deep breaths, bell sounds, and then leads into sharpening one's concentration by feeling the natural breath as it enters and leaves the body. It is followed by a body scan, self-enquiry, and "who am I?" questioning to go deeper into ourselves. Finally, it ends with a universal compassion practice.

Body Scan Self Inquiry Compassion Relaxation Letting Go Present Moment Mindfulness Gratitude Concentration Present Moment Awareness Tension Release Loving Kindness Deep Relaxation Bells Breathing Breathing Awareness Deep Breathing Guided Practices Mind Wandering

Meet your Teacher

Marcello Real

Klemensker, Denmark

Meet your Teacher

Marcello Real

Klemensker, Denmark

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