1:02:05

1-Hour Deep Inner Journey

Name: 1-Hour Deep Inner Journey
Uploaded: 2020-02-04T15:27:59.000Z
Duration: 1 h 2 min 5 s
Channel: Marcello Real
Description: This is a 1-hour guided practice that starts with a few deep breaths, bell sounds, and then leads into sharpening one's concentration by feeling the natural breath as it enters and leaves the body. It is followed by a body scan, self-enquiry, and "who am I?" questioning to go deeper into ourselves. Finally, it ends with a universal compassion practice.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a 1-hour guided practice that starts with a few deep breaths, bell sounds, and then leads into sharpening one's concentration by feeling the natural breath as it enters and leaves the body. It is followed by a body scan, self-enquiry, and "who am I?" questioning to go deeper into ourselves. Finally, it ends with a universal compassion practice.

Performance Vipassana Mindfulness Stress Stress & Anxiety Consciousness Spirituality Self Inquiry (I Am)Self-Observation Grounded Health & Happiness Buddhism Anxiety Clarity Advaita Vedanta Presence Contemporary Buddhism Nondualism