6 Cornerstones Of Daily Practice

A tutorial for beginners, which includes a guided meditation. 6 Simple steps how to structure your daily meditation practice.

Reviews

Tomek, this was so very helpful. Knowing the steps and you guiding me through them was exactly what I needed in order to know how to meditate most effectively.

With gratitude and love,
S

Wonderful! Thank you so much for taking the time to go through this foundation in such a well explained way 🙏🏼❤️…this should be pinned as a “start here” step on insight timer platform 😍

Wonderful. I practice meditation a lot and I still find this guidance helpful. Thanks, Tomek 🙏🏻💞

Thank you 🙏 Tomek 💖
Your words are so valuable, I’ve been practicing for a long while, and didn’t remember I could be boosting my sessions to a higher (and more productive) level.
I have a bit of revamping to do which will enhance my meditation experience tremendously.
Thank you again! 💕🤗

Sometimes returning to the foundation of our practice reminds us of how far we have wandered from home.
Thank you, Tomek.