05:36

5 Minutes of Mindfulness

Name: 5 Minutes of Mindfulness
Uploaded: 2018-08-30T18:43:05.000Z
Duration: 5 min 36 s
Channel: Hunter Clarke-Fields

by Hunter Clarke-Fields

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This meditation will allow your to switch from the usual mode of doing to a mode of simply being. The goal is not to clear your mind or achieve a special state, but to simply be with yourself as you are right now. You may feel the benefits — such as reduced stress and anxiety, greater clarity, and reduced reactivity during your meditation — or later in your day, and you’ll feel these benefits more and more as you practice regularly.

Mindfulness Awareness Breathing Body Scan Anxiety Self Care Benefits Stress Clarity Reactivity Non Judgmental Awareness Anxiety Reduction Self Nourishment Practice Benefits Breathing Awareness Mind Wandering

Meet your Teacher

Hunter Clarke-Fields

Ardencroft, DE, USA

Meet your Teacher

Hunter Clarke-Fields

Ardencroft, DE, USA

© 2026 Hunter Clarke-Fields. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.