12 Minute Self-Compassion Recharge Practice

In this guided experience, the simple Brain Recharge BFF process of breathe-feel-focus is used to provide comfort and self-compassion to yourself. A gentle technique you can use in the moment to alleviate stress during times of struggle, or a proactive recipe to build more resilience over time.

Reviews

Thank you for helping me to address a long time challenge with self-compassion.

Very comforting 🤗 I struggle with toxic shame, so self compassion is something I am working on. I found this meditation to be soothing and left me with a warm feeling. Thank you for your practice ❤️

Thank you. this is what I needed for this evening :)

Thanks you for this beautiful gift!

Amazing meditation for my heart chakra. Felt a sense of peace and more love for myself after

Simple and affirming. Thank you.

So gentle. Thank you.

J’ai adoré cette méditation
J’ai adoré cette méditation, si enveloppante et réconfortante 🙏🏻✨💫 Namaste

Just what I needed ♥️

Beautiful and gentle! Love the background music also. Thank you!

A lovely restorative practice... just what I needed right this moment. Thank you. 💕

Lovely compassionate recharge. I’m feeling ready to start my day. I have been working on the mantra of “I am enough just as I am”, and this helped to reiterate my intention. Bookmarked for later.

very nice thank you and namaste 😊🌅🧡

This was very helpful! Thank you!

Smart and straightforward.

Beautiful practice!