12:22

12 Minute Self-Compassion Recharge Practice

Name: 12 Minute Self-Compassion Recharge Practice
Uploaded: 2019-09-11T00:36:37.000Z
Duration: 12 min 22 s
Channel: Heidi Hanna
Description: In this guided experience, the simple Brain Recharge BFF process of breathe-feel-focus is used to provide comfort and self-compassion to yourself. A gentle technique you can use in the moment to alleviate stress during times of struggle, or a proactive recipe to build more resilience over time.

by Heidi Hanna

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

In this guided experience, the simple Brain Recharge BFF process of breathe-feel-focus is used to provide comfort and self-compassion to yourself. A gentle technique you can use in the moment to alleviate stress during times of struggle, or a proactive recipe to build more resilience over time.

Self Compassion Breathe Feel Focus Stress Resilience Gratitude Mindfulness Anchoring Breathing Posture Alignment Emotional Resilience Mindful Reflection Breathing Awareness Guided Experiences Postures Practices Recharging

Meet your Teacher

Heidi Hanna

San Diego, CA, USA

Meet your Teacher

Heidi Hanna

San Diego, CA, USA

© 2026 Heidi Hanna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.