T what is the greatest light in this cosmos.
Find a comfortable place to sit with your feet flat on the floor.
Close your eyes and lay your hands gently in your lap and just relax.
Take a deep breath in through your nose and fill your lungs with clean fresh air.
Hold that breath for about three seconds and then slowly and gently let the breath out.
Again,
Holding for three seconds and then slowly and gently let the breath out,
Exhaling all of the stale air left behind from the shallow breathing.
One more time,
Deep breath in,
Hold for three seconds and slowly and gently letting the breath out from your mouth.
Now just steady the rhythm of your breathing,
Letting it slowly come back to its normal state.
Now imagine yourself surrounded by a beautiful,
Radiant white light,
A light so pure and so bright,
A light of protection and peace.
Breathe in this light,
Letting it fill your lungs with its purity.
Feel it as it enters your body completely.
Feel it as it moves through your body.
Feel its warmth.
Feel your body tingle everywhere this light touches it.
On the next exhale of breath,
Visualize your breath as it leaves your mouth.
See it as a grey mist.
See it as a grey mist.
Watch this mist as it descends slowly into the ground to be absorbed by Mother Nature,
Where it can be recycled and no longer do you any harm.
Feel the gentle rhythm of your chest as it rises and falls.
Feel the steady beat of your heart.
Take a moment to listen to your heartbeat,
Your life force.
And with each beat of your heart,
You feel more and more relaxed,
More and more calm,
More and more peaceful.
Imagine yourself standing on a gentle hillside,
And you can see the grass beneath your feet.
It's soft and it's spongy,
And it smells as if it's been newly cut.
That wonderful,
Fresh smell that makes you think of springtime.
The sun is high in the cloudless sky,
And there are a few birds flying overhead.
Can you hear them?
There is a lone tree in the distance with its branches reaching upwards,
Reaching upwards towards the loving warmth of the sun.
And you see a bird land on one of those branches,
And you watch it for a moment.
And you realise there are many birds sitting under the shelter of the tree.
And you can hear them as they sing to each other,
And it makes you smile with happiness.
Now look down and focus your attention on your feet.
And imagine roots growing out from the soles of your feet.
And you can see the roots as they start to push their way into the ground.
Keep pushing those roots as far down into the ground as you can get them to go.
Feel the earth as it moves aside to let your roots through.
This is grounding you,
Grounding you to Mother Earth herself.
And you can feel the energy of the earth.
You can feel the vibrations as they make their way back up the roots to the soles of your feet.
And you can feel this energy as it makes its way through your body.
And you feel more alive than you ever have before.
Feel it running through your body,
This wonderful,
Pure energy.
And you feel revitalised and pure.
Now you start to make your way up this gentle hillside,
Pausing every now and then to take in all that you see.
And you feel happy here,
You feel at peace,
You feel you are one with nature and with all life.
As you near the top of the hill,
Something catches your eye and you can see a staircase,
A crystal staircase.
And it shines and it sparkles with all the colours of the rainbow,
Just like when light hits a prism.
This is a very special staircase and you cannot see where it leads.
You reach the top of this wonderful hillside and stand in front of the staircase and you look up the stairs but still cannot see where it ends.
All you can see are magnificent,
Wispy clouds floating above you in the serene blue sky.
This crystal staircase is here to cleanse,
Balance and harmonise your seven main chakras.
To allow your energy to flow as it is meant to,
Clearing any blockages that may be holding you back.
Very gently you place your feet on the first step and you are amazed when the step changes into a deep,
Deep ruby red crystal.
As you look at it,
You see a ruby red light start to rise upwards towards your root chakra and you watch as the light enters it.
And you watch as it starts to activate and unblock the chakra.
You see the light getting brighter and brighter,
Clearer and clearer.
And you can feel the vibrations emanating from it and it is grounding you in the here and now.
And you can feel the earth supporting your existence.
Breathe slowly in and out five times,
All the time visualising this ruby red light.
In brief,
It tries to let this Credence You now move to the second step and it changes to a beautiful orange calcite crystal and looking at the step you see a glorious orange light start to rise upwards towards your sacral chakra and you watch as the light enters it.
You watch as it starts to activate and unblock this chakra and you can see the light getting brighter and brighter,
Clearer and clearer and you can see it flowing and moving freely like water and you bathe in the wonderful nourishing ripples of this chakra.
Breathe slowly in and out five times all the time visualizing this light.
You now move on the third step and it changes to a beautiful yellow citrine crystal.
Looking at this step you see the light rising like a fiery flame and it starts to rise towards your solar plexus chakra.
This transformational heat and the energy of fire changes everything that crosses its path and you watch as the light enters it.
You watch as it starts to activate and unblock this chakra.
You see the light getting brighter and brighter,
Clearer and clearer as it enters the solar plexus chakra.
You can feel it as it replenishes and nurtures you just like the Sun and you can feel your power getting stronger and stronger.
Breathe slowly in and out five times all the time visualizing this light.
You now move on to the fourth step and it changes to a warm green malachite crystal.
Looking at this step you see the light rising and expanding like the air as it goes towards your heart chakra.
It heals and brings new life to everything it touches.
You watch as the light enters it.
You watch as it starts to activate and unblock this chakra.
You see the light getting brighter and brighter,
Clearer and clearer as it enters your heart chakra.
You feel a loving kindness to all creation and especially to yourself and your heart swells with eternal love and forgiveness.
You are floating in the air of peacefulness.
Breathe slowly in and out five times all the time visualizing this light.
You see the light rising and expanding like the air as it goes towards your heart chakra.
You feel a loving kindness to all creation and especially to yourself and your heart swells with eternal love and forgiveness.
You are floating in the air of peacefulness.
You now move onto the fifth step and it changes to a sparkling blue agate crystal.
Looking at this step as this blue light rises towards your throat chakra,
You listen intently and hear the sound of truth.
You watch as the light enters it.
You watch as it starts to activate and unblock this chakra.
And you can see the light getting brighter and brighter,
Clearer and clearer.
As the light enters your throat chakra,
It vibrates intensely removing all falsehood and leaving only clarity.
Breathe slowly in and out five times all the time visualizing this light.
You now move onto the sixth step and it changes to a sparkling blue agate crystal.
And it changes to a deep indigo lapis lazuli crystal.
As you place your feet on this step,
You see a stunning deep indigo light rising towards your third eye chakra.
And you watch as the light enters it.
You watch as it starts to activate and unblock this chakra.
You see the light getting brighter and brighter,
Clearer and clearer as it enters the third eye chakra.
This light is so bright it lights up everything around it.
And your insight has become much,
Much clearer.
And you can see now more than you ever did.
Breathe slowly in and out five times all the time visualizing this light.
There is one final step ahead of you now,
The seventh step.
This step changes to the magnificent violet color,
A mixture of amethyst and clear quartz crystals.
Looking at this step,
You see the light rising and flowing serenely and spiritually.
And you watch as it passes the other six chakras and goes towards your crown chakra.
You watch as the light enters it.
You watch as it starts to activate and unblock this chakra.
You see the light getting brighter and brighter,
Clearer and clearer as it enters the crown chakra,
Where you become aware of your oneness with the divine.
You can now see all that you are with eyes of great wisdom and understanding.
The veil has been lifted.
Breathe slowly in and out five times all the time visualizing this light.
You can now see all that you are with eyes of great wisdom and understanding.
The veil has been lifted.
Breathe slowly in and out five times all the time visualizing this light.
The veil has been lifted.
Breathe slowly in and out five times all the time visualizing this light.
The veil has been lifted.
Breathe slowly in and out five times all the time visualizing this light.
The veil has been lifted.
Breathe slowly in and out five times all the time visualizing this light.
You turn now and look back at the seven steps of red,
Orange,
Yellow,
Green,
Blue,
Indigo,
Violet.
You look up to the sky and you see a prism.
You see a beautiful rainbow passing through it and you realize in the very depths of your soul that this represents the divine.
Each color and emanation of it and you understand that you are just like that prism with each chakra and emanation of who you really are.
Sit for a moment to bask in the glory of who you are and in your perfection.
You are part of everything and everything is part of you.
How do we engage in,
How do we change?
Find the power of Green put your mind at ease.
You You You You You You You You You You You It's now time to bring your consciousness back into the room.
When you return fully to this time and to this place,
You will feel balanced,
Harmonized,
Energized and whole again.
So take a deep breath in through your nose and slowly and gently breathe out through your mouth.
Again,
Deep breath in and slowly and gently breathe out through your mouth.
One more time,
Deep breath in and slowly and gently breathe out through your mouth.
Whenever you feel ready to return to the here and the now,
Just slowly and gently open your eyes.
You You You You
