Develop Focus

Focus is an essential tool in meditation to reach deeper states of relaxation. In this practice, we aim to develop our concentration through some basic exercises to help achieve a focused mind. In turn, this will help relax the body by releasing the unwanted energy that no longer requires your attention.

Reviews

I really need help with focus and this was great for just that focusing on my breath and one point and nothing else. Simple but works!

Very powerful. Enjoyed your direct instructions.

Thank you, I deff need help with my focus. This is one of the biggest reasons as to why I want to meditate more. I love the focus points and you gave and counted breaths. 🤗

This was amazing. I struggle with brain fog daily. I hope this helps

Your guidance allowed me to leave the boundaries. Thank you

Relaxing voice and simple instructions made this an easy practice

Great help in getting focused, thank you! 🌻

With so many distractions around, this is a great way to practice focus and concentration.I will keep repeating this until I improve this skill.

Thank you!

I meditated with this in the morning to ensure that maintain focus though our the day. I enjoyed this practise, my mind feels more clear and I feel positive about having a productive day. Thank you 🙏

I have been having a monkey mind lately during my daily meditation so it was wonderful to listen to this meditation and be reminded of simple focusing techniques. Thank you StressFit for another great meditation. 🙏🏻❤️🧘‍♀️

Loved this meditation! 💫

Thank you Stress Fit for this great breathing practice. Namaste!

Good morning workout mentally!

Wow. I really felt like I reached many consecutive seconds of focus. My favorite sentence was "many thoughts will try and audition for your focus"(edited). When I had a thought I kept seeing it curtsey to me & that would put a smile on my face🙂. I kept expecting the instructor's voice to return after the ending chime, so that was my only small disappointment in this wonderful meditation.

Thanks for the guidance and mentoring on focus!!!

Thank you, loved this, just what I need at the moment, god works in mysterious ways right enough 👍🏼🙏😁

Thank you so much.. Really helps and works for me🙏👍

It’s a very good and relaxing meditation,
🙏🏻

Great technique for the busy mind, very relaxing - thank you for sharing