1 Minute Mindful Sitting Practice

A one-minute mindfulness sitting offering you an opportunity to settle a little more deeply into the moment.

Reviews

Nice and quick!

I love to take this short break when I’m at my desk. Perfect to calm and then energize me. Thank you.

Short and sweet 😊. Thanks Scott 🙏

Very nice but short meditation. It's amazing how far a minute goes by. Thanks!

The perfect one for a quick break.

A short while after lunch

Short time, many times. Great mediation :)

That's all it takes thanks

I was curious to hear this and see what only one minute is like. I think that it's a beautiful and quick instruction.

When time presses, this is great! 🙏🏻