1 Minute Mindful Sitting Practice

A one-minute mindfulness sitting offering you an opportunity to settle a little more deeply into the moment.

Transcript

We begin this one minute mindfulness practice by bringing ourselves into a posture that's upright and stable as we lower or close our eyes and bring our attention to the posture as we breathe.

Aware of the in-breath,

Aware of the out-breath and of the sensations arising in the body.

And when you're ready,

Lifting the gaze,

Opening the eyes.

Reviews

Amazing thank you<3

Nice and quick!

I love to take this short break when I’m at my desk. Perfect to calm and then energize me. Thank you.

Short and sweet 😊. Thanks Scott 🙏

Very nice but short meditation. It's amazing how far a minute goes by. Thanks!

The perfect one for a quick break.

A short while after lunch

Short time, many times. Great mediation :)

That's all it takes thanks

I was curious to hear this and see what only one minute is like. I think that it's a beautiful and quick instruction.

When time presses, this is great! 🙏🏻