1 Minute Mindful Sitting Practice

A one-minute mindfulness sitting offering you an opportunity to settle a little more deeply into the moment.

Transcript

We begin this one minute mindfulness practice by bringing ourselves into a posture that's upright and stable as we lower or close our eyes and bring our attention to the posture as we breathe. Aware of the in-breath, Aware of the out-breath and of the sensations arising in the body. And when you're ready, Lifting the gaze, Opening the eyes.

Reviews

Amazing thank you<3

Nice and quick!

I love to take this short break when I’m at my desk. Perfect to calm and then energize me. Thank you.

Short and sweet 😊. Thanks Scott 🙏

Very nice but short meditation. It's amazing how far a minute goes by. Thanks!