10 Minute Morning Practice

This morning practice is a wonderful way to start your day. This is for anyone trying to start a routine daily practice. Follow the morning sunrise rising through the body to relax your mind and soul. It's important to set an intention to bring calm and peace through your day and this meditation can help you achieve just that. I send loving blessings to you and your morning meditation practice.

Reviews

Great meditation! A perfect way to start the day. Thank you.

Peaceful and lovely

A lovely simple and powerful practice - thank you 🙏🏼

I keep returning to your lovely, short, gentle, soothing, meditation to start my day🙏

I love the quiet simplicity of this meditation. Thank you!

What a lovely and gentle start to the day with the birds singing, the warm sunshine, and your beautiful voice for guidance. Namaste.

Very nice meditation to start my day. I love the sunlight and this really gave me a warm visualization of being touched by the light.

On this cold, rainy day I especially appreciate the birds. Now I can kind of wrap a slice of summer time.

This was a beautiful meditation. It helped to settle my wandering mind. It left me feeling so calm and peaceful. A wonderful way to start the morning.

Beautiful morning meditation. Def one to return too 🙏🏻💕

Thanks for this lovely and relaxing meditation.

Thankyou Vicki:-)

I loved the inclusion peace, love and gratitude in the morning practice. Thank you Vicki🙏🏽🙏🏽 Namaste xx

This is a very lovely body scan visualization with the sun and it was perfect to start the day.

This was lovely. Thank you 🙏

Wonderful way to start the day. Thank you 🙏🏾

Lovely start to the day, thank you

Beautiful imagery, sound and intention.

Thank you for the beautiful meditation. I love the image of the sun and warmth of the sun.
🙏

Beautiful! Loved the visual of the sunlight. Thank you!