1 Minute Mindfulness Practice

This is a one-minute meditation on mindfulness. Allow yourself to sink deeply into the moment, knowing that You are enough. This short meditation takes you deep into your body, and reconnects you with your inner knowing. You got this.

Reviews

Absolutely love this simple quick practice 💗 My last breath is usually of a much better quality than the first which is amazing for a 1 minute practice. It reminds me the value of slowing down and paying attention to my breath at any given moment. Thank you so much for creating and sharing 🙏💗✨

My first breath was shallow

The next was deep and nurturing

Thank you.

Thank you

Thank you so much for the buoyancy of the soft breath and the reminder to be here now.❤️💕💕💕

I love how you said think about this breath 😌

Looovved it!!!!

Sweet 💚

Short but very sweet thank you 🙏🏼🩷

This was lovely! Thank you and Namaste 🙏

Thank you

An easy but powerful practice thank you

I'm grateful humble a Christian actor singer with Courage and a Purpose to help others 🙏

Namaste

Thank you 🙏 🪬

Namaste

Nice

⭐️⭐️⭐️⭐️⭐️👌🏻wow perfect Everything I needed in one minute thank you so much for pointing me in the right direction today I hope you have a beautiful day my new friend Namaste

Simple and lovely. Thank you!

I can carry this mindfulness throughout the day. 🌸🌺

Thanks👍😊. Short but helpfull..