01:15

1 Minute Mindfulness Practice

Name: 1 Minute Mindfulness Practice
Uploaded: 2019-12-07T20:08:36.000Z
Duration: 1 min 15 s
Channel: Dominey Drew
Description: This is a one-minute meditation on mindfulness. Allow yourself to sink deeply into the moment, knowing that You are enough. This short meditation takes you deep into your body, and reconnects you with your inner knowing. You got this.

by Dominey Drew

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.7k

This is a one-minute meditation on mindfulness. Allow yourself to sink deeply into the moment, knowing that You are enough. This short meditation takes you deep into your body, and reconnects you with your inner knowing. You got this.

Mindfulness Meditation Breathing Present Moment Self Acceptance Anxiety Mindful Breathing Present Moment Awareness Practices

Meet your Teacher

Dominey Drew

Asheville, NC, USA

Meet your Teacher

Dominey Drew

Asheville, NC, USA

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