1 Minute Mindfulness Practice

This is a one-minute meditation on mindfulness. Allow yourself to sink deeply into the moment, knowing that You are enough. This short meditation takes you deep into your body, and reconnects you with your inner knowing. You got this.

Transcript

My name is Domini Drew and this is a one minute meditation on mindfulness.

Let's begin.

Begin by taking a soft breath in.

And just notice the quality of that breath.

Is it tense or shallow?

Do you feel anxiety or uncertainty?

If so,

Just allow it to be there.

Don't try to change the reality of what is in this moment.

But just be mindful of it.

Tune in.

Connect to it.

Allow it to be here and know that you can handle whatever it is that is happening in this moment.

You are enough.

And you are able to be here through this moment.

Take another deep breath in.

And notice the quality of this breath.

You are here now.

You are enough.

Repeat this breath as many times throughout your day as you need to,

Maintaining this mindfulness and being here in the present moment with yourself.

Reviews

Great message to remember through the day. Thank you!

Absolutely love this simple quick practice 💗 My last breath is usually of a much better quality than the first which is amazing for a 1 minute practice. It reminds me the value of slowing down and paying attention to my breath at any given moment. Thank you so much for creating and sharing 🙏💗✨

My first breath was shallow

The next was deep and nurturing

Thank you.

Thank you

Thank you so much for the buoyancy of the soft breath and the reminder to be here now.❤️💕💕💕

I love how you said think about this breath 😌

Looovved it!!!!

Sweet 💚

Short but very sweet thank you 🙏🏼🩷

This was lovely! Thank you and Namaste 🙏

Thank you

An easy but powerful practice thank you

I'm grateful humble a Christian actor singer with Courage and a Purpose to help others 🙏

Namaste

Thank you 🙏 🪬

Namaste

Nice

⭐️⭐️⭐️⭐️⭐️👌🏻wow perfect Everything I needed in one minute thank you so much for pointing me in the right direction today I hope you have a beautiful day my new friend Namaste

Simple and lovely. Thank you!

I can carry this mindfulness throughout the day. 🌸🌺